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  • Healthy and Balanced Diet for Diabetes!!In Health Tips On 11 December 2021
    Eating certain foods and limiting others can help people with diabetes manage their blood sugar levels. A diet rich in vegetables, fruits, and healthy proteins can have significant benefits. Get personalized Diet Consultations Today!! For more details consult Dr Deepa Agarwal, Nutritionist at 9940220005 or www.nutriclinic.zest.md #bestdieticianinhyderabad #bestdietitian #drdeepaagarwal #weightloss #weightlossjourney #dietplan #dietplanforweightloss #nutritionist #newyear #diabeticdietRead More >>
  • Weight Loss Tips!!In Health Tips On 10 December 2021
    Exercise is a key part of weight loss. It is recommended adults get 150 minutes of moderate intensity exercise per week, which equals 30 minutes 5 days a week. Concentrate on making healthful changes instead of concentrating only on the number on the scales. Mini goals may feel less overwhelming than one large goal. Avoid labeling foods as “good” and “bad.” Forbidden foods can lead to cravings and then guilt when those foods are eaten. Choose nutritious foods most of the time and enjoy treats in moderation. Avoid getting overly hungry. Waiting to eat until starving can make it harder to be mindful of healthful choices. Planning meals ahead of time can help ensure healthful choices are available, especially since many restaurant meals tend to be higher in calories, fat, and salt. Enlist friends and family members to help support health goals and behavior changes. Work on getting adequate sleep and managing stress levels in addition to choosing healthful foods and staying active, as sleep and stress affect health.   Get personalized Diet Consultations Today!! For more details consult Dr Deepa Agarwal, Nutritionist at 9940220005 or www.nutriclinic.zest.md #bestdieticianinhyderabad #drdeepaagarwal #weightloss #weightlossjourney #dietplan #dietplanforweightloss #nutritionist #newyearRead More >>
  • Nutrition Tips for Keeping your New Year’s ResolutionIn Health Tips On 10 December 2021
    Track what you eat using an app or a journal Find out what drives you to eat (stress, anxiety, sadness, using food as a reward when you feel happy) Limit added sugars (sugars in cookies, cakes, etc. not the naturally occurring sugars in fruit) Cut out liquid calories like alcohol, soda, and juice and drink water instead Choose whole grain breads and cereals Eat more frequently, have 5-6 mini meals instead of 3 large meals (and don’t skip breakfast) Include lean protein (fish, lean meat, poultry, nuts, beans, and more) Choose carbs that are low on the glycemic index (asparagus is much lower than a potato) Eat more fiber to help you feel full (foods high in fiber include artichokes, green peas, lentils, broccoli, and lima beans) Enjoy small amounts of good fat (found in fish, nuts, seeds, and olive oil) Get personalized Diet Consultations Today!! For more details consult Dr Deepa Agarwal, Nutritionist at 9940220005 or www.nutriclinic.zest.md #bestdieticianinhyderabad #bestdietitian #drdeepaagarwal #weightloss #weightlossjourney #dietplan #dietplanforweightloss #nutritionist #newyearRead More >>
  • Potatoes and Weight Loss!In Health Tips On 20 June 2018
    The truth is that potatoes can either make you fat or help you lose weight. Even though some of the biggest weight gain culprits are french fries and potato chips that are highly fattening, the same is not true for all clean freshly boiled potatoes. There’s a scale that is called satiety index. What this does is measures the ability of foods to keep your stomach full and make you eat fewer calories at subsequent meals. And guess which food had the highest score? Yes, you guessed it right, it was white boiled potatoes. This basically means if you eat more potatoes you should eat less of other foods instead, as it helps to keep your stomach full. If you want to supercharge the weight loss effect of potatoes then cool them down after boiling them, what this does is it increases their content of resistant starch. This is a fiber like substance that can help you lose weight. #bestdietcianinhyderabad #weightloss #bestdieticianinsecunderabadRead More >>
  • Weight Loss Tips!!In Health Tips On 17 June 2018
    Weight Loss Tips!!  Eat a high-protein breakfast.  Avoid sugary drinks and fruit juice.  Drink water a half hour before meals.  Choose weight loss-friendly foods  Eat soluble fiber.  Drink coffee or tea.  Eat mostly whole, unprocessed foods.  Eat your food slowly.  Exercise Regularly  Good Sleep  #weightloss  #weightlossinhyderabad  #bestdieticianinhyderabad  #bestdietcianinsecunderabad Read More >>
  • Keto Diet!!In Health Tips On 16 June 2018
    What is Keto Diet??? A Keto diet involves removing (or significantly reducing) your carbohydrate intake. It’s a diet that consists of high fat and high protein foods.  Ketosis is basically where your body uses fat and protein for fuel, instead of carbohydrates. When you remove carbohydrates (or significantly reduce them) from your diet, your body has no choice but to start using fat and protein for fuel instead. By cutting out a major food group (carbohydrates) you will increase your bodies ability to burn fat and also reduce the overall number of calories you consume (which will lead to further weight loss). If you are overweight then the obvious health benefit to following a ketosis food plan is weight loss. The heavier you are the more stress that you place on your vital organs: heart, lungs, liver, kidneys, stomach, intestines, etc. Losing weight will reduce this unnecessary stress and help you to function more efficiently. A ketones diet also has a powerful effect on improving mental functioning (focus, memory, mood, etc) POSITIVE EFFECTS OF KETOGENIC DIETING… Rapid weight loss  Reduced Inflammation – less bloating, and puffiness around the eyes,  less aches and joint pains, clearer mental focus, positive mood Increased Energy – after the 1-2 week break in phase, people tend to start feeling vibrant and energised. Reduced Hunger & Cravings – after a couple of weeks on a ketogenic food plan hunger tends to slow down and your body gets used to the high fat/high protein foods Clearer Skin – It’s common to experience improvements to your skin when switching to a ketogenic diet. NEGATIVE EFFECTS OF KETOSIS…  Headaches and mood swings – it’s not uncommon to experience fatigue, headaches and mood swings, especially during the first few weeks. This is largely down to your body adapting to the new keto foods and flushing toxins out of your system.  Cravings – if your current diet is rich in fast food/carbohydrates then you will likely experience cravings (again usually lasts for a couple of weeks) when switching to keto. This is because your body is used to the sugars and stimulants, so when you remove them you experience a withdrawal. Poor Sleep – carbohydrates help us relax and release feel good hormones that promote good quality sleep. One of the side effects that can happen on a keto plan is experiencing poor sleep. It’s usually a temporary phase and there are supplements which you can buy to help you get a good nights sleep (magnesium, zinc and melatonin) #weightlossfoods #Bestdieticianinhyderabad #DrDeepaAgarwalNutritionist #KetodietRead More >>
  • Weight Loss and Diabetes Resolution!!In Health Tips On 13 June 2018
    Common Question asked for #Weight Loss and #Diabetes Management?  Should the focus of nutrition therapy for type 2 diabetes be on weight loss or improved blood glucose control?  It is likely that early in the course of the disease process, when insulin resistance is still prominent, either energy restriction or weight loss will improve blood glucose levels. But as the disease progresses and insulin deficiency becomes more prominent, it may be too late for weight loss to be helpful. In fact, at later stages of the disease, when medications, including insulin, need to be combined with nutrition therapy, prevention of weight gain often becomes the goal. However, glycemic control should take precedence over concerns about weight.  #diabetes  #weightloss  #bestdieticianinhyderabad  #DrDeepaAgarwal Read More >>
  • Calcium- Secret Fat BurnerIn Health Tips On 01 September 2017
    Secret belly-fat burner: Calcium Low-Fat Milk, Low-Fat Yogurt or Swiss cheese A review of more than 90 studies in the journal Nutrition Reviews revealed a strong link between high calcium intake and improved body composition. When your calcium is low, your body secretes hormones that let you make better use of the calcium you have. Problem is, at the same time, your body signals fat cells to hold onto fat, including the fat in your belly. Dairy, including milk (even whole milk, just watch your calories), cheese (especially Swiss), and yogurt, are the preferred sources of calcium. Eat three servings of dairy a day, and keep the rest of your diet in check, and you will steadily lose weight.  Read More >>
  • Irregular PeriodsIn Health Tips On 23 June 2017
    Irregular Periods…….Eating Too Little or Exercising Too Much could be the reason says Dr Deepa Agarwal, Best Dietician in Hyderabad. This can slow your metabolism down. The body will slow itself down in response to a lack of food or excessive amounts of exercise to conserve itself.